Anchovy vs Brussels Sprout
Nutrition Comparison per 100g
Anchovy 4
vs 6 Brussels Sprout
Fish vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Anchovy | Brussels Sprout | Better |
|---|---|---|---|
| Calories | 131kcal | 43kcal | Brussels Sprout |
| Protein | 20.4g | 3.4g | Anchovy |
| Total Fat | 4.8g | 0.3g | Brussels Sprout |
| Carbohydrates | 0g | 9g | Brussels Sprout |
| Fiber | 0g | 3.8g | Brussels Sprout |
| Sugar | 0g | 2.2g | Anchovy |
| Vitamin C | 0mg | 85mg | Brussels Sprout |
| Calcium | 147mg | 42mg | Anchovy |
| Iron | 3.3mg | 1.4mg | Anchovy |
| Potassium | 383mg | 389mg | Brussels Sprout |
Macronutrient Breakdown
Anchovy
Protein: 20.4g Fat: 4.8g Carbs: 0g
Brussels Sprout
Protein: 3.4g Fat: 0.3g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Anchovy vs Brussels Sprout — Key Takeaway
Brussels Sprout has 88 fewer calories per 100g than Anchovy, making it the lighter option. For protein, Anchovy leads with 20.4g per 100g. Brussels Sprout is the better source of fiber at 3.8g per 100g. Brussels Sprout provides 85mg of vitamin C.
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