Which is healthier, Anchovy or Brownie?

Anchovy wins in 7 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Brownie has 466 calories and 5.6g protein.

How many calories are in Anchovy vs Brownie?

Anchovy contains 131 calories per 100g, while Brownie contains 466 calories per 100g.

Which has more protein, Anchovy or Brownie?

Anchovy has more protein with 20.4g per 100g compared to 5.6g.

Anchovy vs Brownie

Nutrition Comparison per 100g

Anchovy 7

2 Brownie

Fish vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Brownie	Better
Calories	131kcal	466kcal	Anchovy
Protein	20.4g	5.6g	Anchovy
Total Fat	4.8g	18.9g	Anchovy
Carbohydrates	0g	71.2g	Brownie
Fiber	0g	2.2g	Brownie
Sugar	0g	48.3g	Anchovy
Vitamin C	0mg	0mg	Tie
Calcium	147mg	32mg	Anchovy
Iron	3.3mg	2.8mg	Anchovy
Potassium	383mg	193mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.