Which is healthier, Anchovy or Broccoli?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Broccoli has 34 calories and 2.8g protein.

How many calories are in Anchovy vs Broccoli?

Anchovy contains 131 calories per 100g, while Broccoli contains 34 calories per 100g.

Which has more protein, Anchovy or Broccoli?

Anchovy has more protein with 20.4g per 100g compared to 2.8g.

Anchovy vs Broccoli

Nutrition Comparison per 100g

Anchovy 5

5 Broccoli

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Broccoli	Better
Calories	131kcal	34kcal	Broccoli
Protein	20.4g	2.8g	Anchovy
Total Fat	4.8g	0.4g	Broccoli
Carbohydrates	0g	6.6g	Broccoli
Fiber	0g	2.6g	Broccoli
Sugar	0g	1.7g	Anchovy
Vitamin C	0mg	89.2mg	Broccoli
Calcium	147mg	47mg	Anchovy
Iron	3.3mg	0.7mg	Anchovy
Potassium	383mg	316mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.