Which is healthier, Anchovy or Bread (White)?

Bread (White) wins in 5 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Bread (White) has 265 calories and 9.4g protein.

How many calories are in Anchovy vs Bread (White)?

Anchovy contains 131 calories per 100g, while Bread (White) contains 265 calories per 100g.

Which has more protein, Anchovy or Bread (White)?

Anchovy has more protein with 20.4g per 100g compared to 9.4g.

Anchovy vs Bread (White)

Nutrition Comparison per 100g

Anchovy 4

5 Bread (White)

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Bread (White)	Better
Calories	131kcal	265kcal	Anchovy
Protein	20.4g	9.4g	Anchovy
Total Fat	4.8g	3.3g	Bread (White)
Carbohydrates	0g	49g	Bread (White)
Fiber	0g	2.7g	Bread (White)
Sugar	0g	5g	Anchovy
Vitamin C	0mg	0mg	Tie
Calcium	147mg	151mg	Bread (White)
Iron	3.3mg	3.6mg	Bread (White)
Potassium	383mg	117mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.