Which is healthier, Anchovy or Brazil Nut?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Brazil Nut has 659 calories and 14.3g protein.

How many calories are in Anchovy vs Brazil Nut?

Anchovy contains 131 calories per 100g, while Brazil Nut contains 659 calories per 100g.

Which has more protein, Anchovy or Brazil Nut?

Anchovy has more protein with 20.4g per 100g compared to 14.3g.

Anchovy vs Brazil Nut

Nutrition Comparison per 100g

Anchovy 5

5 Brazil Nut

Fish vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Brazil Nut	Better
Calories	131kcal	659kcal	Anchovy
Protein	20.4g	14.3g	Anchovy
Total Fat	4.8g	67.1g	Anchovy
Carbohydrates	0g	11.7g	Brazil Nut
Fiber	0g	7.5g	Brazil Nut
Sugar	0g	2.3g	Anchovy
Vitamin C	0mg	0.7mg	Brazil Nut
Calcium	147mg	160mg	Brazil Nut
Iron	3.3mg	2.4mg	Anchovy
Potassium	383mg	659mg	Brazil Nut

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.