Anchovy vs Blackberry
Nutrition Comparison per 100g
Anchovy 5
vs 5 Blackberry
Fish vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Anchovy | Blackberry | Better |
|---|---|---|---|
| Calories | 131kcal | 43kcal | Blackberry |
| Protein | 20.4g | 1.4g | Anchovy |
| Total Fat | 4.8g | 0.5g | Blackberry |
| Carbohydrates | 0g | 9.6g | Blackberry |
| Fiber | 0g | 5.3g | Blackberry |
| Sugar | 0g | 4.9g | Anchovy |
| Vitamin C | 0mg | 21mg | Blackberry |
| Calcium | 147mg | 29mg | Anchovy |
| Iron | 3.3mg | 0.6mg | Anchovy |
| Potassium | 383mg | 162mg | Anchovy |
Macronutrient Breakdown
Anchovy
Protein: 20.4g Fat: 4.8g Carbs: 0g
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Anchovy vs Blackberry — Key Takeaway
Blackberry has 88 fewer calories per 100g than Anchovy, making it the lighter option. For protein, Anchovy leads with 20.4g per 100g. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
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