Which is healthier, Anchovy or Black Bean?

Anchovy wins in 6 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Black Bean has 132 calories and 8.9g protein.

How many calories are in Anchovy vs Black Bean?

Anchovy contains 131 calories per 100g, while Black Bean contains 132 calories per 100g.

Which has more protein, Anchovy or Black Bean?

Anchovy has more protein with 20.4g per 100g compared to 8.9g.

Anchovy vs Black Bean

Nutrition Comparison per 100g

Anchovy 6

3 Black Bean

Fish vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Black Bean	Better
Calories	131kcal	132kcal	Anchovy
Protein	20.4g	8.9g	Anchovy
Total Fat	4.8g	0.5g	Black Bean
Carbohydrates	0g	23.7g	Black Bean
Fiber	0g	8.7g	Black Bean
Sugar	0g	0.3g	Anchovy
Vitamin C	0mg	0mg	Tie
Calcium	147mg	27mg	Anchovy
Iron	3.3mg	2.1mg	Anchovy
Potassium	383mg	355mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.