Which is healthier, Anchovy or Bell Pepper?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Bell Pepper has 31 calories and 1g protein.

How many calories are in Anchovy vs Bell Pepper?

Anchovy contains 131 calories per 100g, while Bell Pepper contains 31 calories per 100g.

Which has more protein, Anchovy or Bell Pepper?

Anchovy has more protein with 20.4g per 100g compared to 1g.

Anchovy vs Bell Pepper

Nutrition Comparison per 100g

Anchovy 5

5 Bell Pepper

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Bell Pepper	Better
Calories	131kcal	31kcal	Bell Pepper
Protein	20.4g	1g	Anchovy
Total Fat	4.8g	0.3g	Bell Pepper
Carbohydrates	0g	6g	Bell Pepper
Fiber	0g	2.1g	Bell Pepper
Sugar	0g	4.2g	Anchovy
Vitamin C	0mg	127.7mg	Bell Pepper
Calcium	147mg	7mg	Anchovy
Iron	3.3mg	0.4mg	Anchovy
Potassium	383mg	211mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.