Which is healthier, Anchovy or Beet?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Beet has 43 calories and 1.6g protein.

How many calories are in Anchovy vs Beet?

Anchovy contains 131 calories per 100g, while Beet contains 43 calories per 100g.

Which has more protein, Anchovy or Beet?

Anchovy has more protein with 20.4g per 100g compared to 1.6g.

Anchovy vs Beet

Nutrition Comparison per 100g

Anchovy 5

5 Beet

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Beet	Better
Calories	131kcal	43kcal	Beet
Protein	20.4g	1.6g	Anchovy
Total Fat	4.8g	0.2g	Beet
Carbohydrates	0g	9.6g	Beet
Fiber	0g	2.8g	Beet
Sugar	0g	6.8g	Anchovy
Vitamin C	0mg	4.9mg	Beet
Calcium	147mg	16mg	Anchovy
Iron	3.3mg	0.8mg	Anchovy
Potassium	383mg	325mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Anchovy vs Beet — Key Takeaway

Beet has 88 fewer calories per 100g than Anchovy, making it the lighter option. For protein, Anchovy leads with 20.4g per 100g.

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