Which is healthier, Anchovy or BBQ Sauce?

Anchovy wins in 6 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while BBQ Sauce has 172 calories and 0.8g protein.

How many calories are in Anchovy vs BBQ Sauce?

Anchovy contains 131 calories per 100g, while BBQ Sauce contains 172 calories per 100g.

Which has more protein, Anchovy or BBQ Sauce?

Anchovy has more protein with 20.4g per 100g compared to 0.8g.

Anchovy vs BBQ Sauce

Nutrition Comparison per 100g

Anchovy 6

4 BBQ Sauce

Fish vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Anchovy	BBQ Sauce	Better
Calories	131kcal	172kcal	Anchovy
Protein	20.4g	0.8g	Anchovy
Total Fat	4.8g	0.6g	BBQ Sauce
Carbohydrates	0g	40.8g	BBQ Sauce
Fiber	0g	0.7g	BBQ Sauce
Sugar	0g	33.3g	Anchovy
Vitamin C	0mg	1mg	BBQ Sauce
Calcium	147mg	21mg	Anchovy
Iron	3.3mg	0.8mg	Anchovy
Potassium	383mg	224mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.