Which is healthier, Anchovy or Barley?

Anchovy wins in 5 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Barley has 123 calories and 2.3g protein.

How many calories are in Anchovy vs Barley?

Anchovy contains 131 calories per 100g, while Barley contains 123 calories per 100g.

Which has more protein, Anchovy or Barley?

Anchovy has more protein with 20.4g per 100g compared to 2.3g.

Anchovy vs Barley

Nutrition Comparison per 100g

Anchovy 5

4 Barley

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Barley	Better
Calories	131kcal	123kcal	Barley
Protein	20.4g	2.3g	Anchovy
Total Fat	4.8g	0.4g	Barley
Carbohydrates	0g	28.2g	Barley
Fiber	0g	3.8g	Barley
Sugar	0g	0.3g	Anchovy
Vitamin C	0mg	0mg	Tie
Calcium	147mg	11mg	Anchovy
Iron	3.3mg	1.3mg	Anchovy
Potassium	383mg	93mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.