Which is healthier, Anchovy or Banana?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Banana has 89 calories and 1.1g protein.

How many calories are in Anchovy vs Banana?

Anchovy contains 131 calories per 100g, while Banana contains 89 calories per 100g.

Which has more protein, Anchovy or Banana?

Anchovy has more protein with 20.4g per 100g compared to 1.1g.

Anchovy vs Banana

Nutrition Comparison per 100g

Anchovy 5

5 Banana

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Banana	Better
Calories	131kcal	89kcal	Banana
Protein	20.4g	1.1g	Anchovy
Total Fat	4.8g	0.3g	Banana
Carbohydrates	0g	22.8g	Banana
Fiber	0g	2.6g	Banana
Sugar	0g	12.2g	Anchovy
Vitamin C	0mg	8.7mg	Banana
Calcium	147mg	5mg	Anchovy
Iron	3.3mg	0.3mg	Anchovy
Potassium	383mg	358mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.