Which is healthier, Anchovy or Balsamic Vinegar?

Anchovy wins in 5 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Balsamic Vinegar has 88 calories and 0.5g protein.

How many calories are in Anchovy vs Balsamic Vinegar?

Anchovy contains 131 calories per 100g, while Balsamic Vinegar contains 88 calories per 100g.

Which has more protein, Anchovy or Balsamic Vinegar?

Anchovy has more protein with 20.4g per 100g compared to 0.5g.

Anchovy vs Balsamic Vinegar

Nutrition Comparison per 100g

Anchovy 5

3 Balsamic Vinegar

Fish vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Balsamic Vinegar	Better
Calories	131kcal	88kcal	Balsamic Vinegar
Protein	20.4g	0.5g	Anchovy
Total Fat	4.8g	0g	Balsamic Vinegar
Carbohydrates	0g	17g	Balsamic Vinegar
Fiber	0g	0g	Tie
Sugar	0g	14.9g	Anchovy
Vitamin C	0mg	0mg	Tie
Calcium	147mg	27mg	Anchovy
Iron	3.3mg	0.7mg	Anchovy
Potassium	383mg	112mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.