Which is healthier, Anchovy or Bagel?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Bagel has 257 calories and 10g protein.

How many calories are in Anchovy vs Bagel?

Anchovy contains 131 calories per 100g, while Bagel contains 257 calories per 100g.

Which has more protein, Anchovy or Bagel?

Anchovy has more protein with 20.4g per 100g compared to 10g.

Anchovy vs Bagel

Nutrition Comparison per 100g

Anchovy 5

5 Bagel

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Bagel	Better
Calories	131kcal	257kcal	Anchovy
Protein	20.4g	10g	Anchovy
Total Fat	4.8g	1.6g	Bagel
Carbohydrates	0g	50.5g	Bagel
Fiber	0g	2.3g	Bagel
Sugar	0g	5.6g	Anchovy
Vitamin C	0mg	0.1mg	Bagel
Calcium	147mg	73mg	Anchovy
Iron	3.3mg	3.7mg	Bagel
Potassium	383mg	100mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Anchovy vs Bagel — Key Takeaway

Anchovy has 126 fewer calories per 100g than Bagel, making it the lighter option. For protein, Anchovy leads with 20.4g per 100g.

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