Which is healthier, Anchovy or Bacon?

Anchovy wins in 4 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Bacon has 541 calories and 37g protein.

How many calories are in Anchovy vs Bacon?

Anchovy contains 131 calories per 100g, while Bacon contains 541 calories per 100g.

Which has more protein, Anchovy or Bacon?

Bacon has more protein with 37g per 100g compared to 20.4g.

Anchovy vs Bacon

Nutrition Comparison per 100g

Anchovy 4

3 Bacon

Fish vs Meat

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Bacon	Better
Calories	131kcal	541kcal	Anchovy
Protein	20.4g	37g	Bacon
Total Fat	4.8g	41.8g	Anchovy
Carbohydrates	0g	1.4g	Bacon
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	147mg	5mg	Anchovy
Iron	3.3mg	0.8mg	Anchovy
Potassium	383mg	565mg	Bacon

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Anchovy vs Bacon — Key Takeaway

Anchovy has 410 fewer calories per 100g than Bacon, making it the lighter option. For protein, Bacon leads with 37g per 100g.

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