Which is healthier, Anchovy or Avocado?

Anchovy wins in 6 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Avocado has 160 calories and 2g protein.

How many calories are in Anchovy vs Avocado?

Anchovy contains 131 calories per 100g, while Avocado contains 160 calories per 100g.

Which has more protein, Anchovy or Avocado?

Anchovy has more protein with 20.4g per 100g compared to 2g.

Anchovy vs Avocado

Nutrition Comparison per 100g

Anchovy 6

4 Avocado

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Avocado	Better
Calories	131kcal	160kcal	Anchovy
Protein	20.4g	2g	Anchovy
Total Fat	4.8g	14.7g	Anchovy
Carbohydrates	0g	8.5g	Avocado
Fiber	0g	6.7g	Avocado
Sugar	0g	0.7g	Anchovy
Vitamin C	0mg	10mg	Avocado
Calcium	147mg	12mg	Anchovy
Iron	3.3mg	0.6mg	Anchovy
Potassium	383mg	485mg	Avocado

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Avocado

Protein: 2g Fat: 14.7g Carbs: 8.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.