Which is healthier, Anchovy or Asparagus?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Asparagus has 20 calories and 2.2g protein.

How many calories are in Anchovy vs Asparagus?

Anchovy contains 131 calories per 100g, while Asparagus contains 20 calories per 100g.

Which has more protein, Anchovy or Asparagus?

Anchovy has more protein with 20.4g per 100g compared to 2.2g.

Anchovy vs Asparagus

Nutrition Comparison per 100g

Anchovy 5

5 Asparagus

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Asparagus	Better
Calories	131kcal	20kcal	Asparagus
Protein	20.4g	2.2g	Anchovy
Total Fat	4.8g	0.1g	Asparagus
Carbohydrates	0g	3.9g	Asparagus
Fiber	0g	2.1g	Asparagus
Sugar	0g	1.9g	Anchovy
Vitamin C	0mg	5.6mg	Asparagus
Calcium	147mg	24mg	Anchovy
Iron	3.3mg	2.1mg	Anchovy
Potassium	383mg	202mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Asparagus

Protein: 2.2g Fat: 0.1g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.