Anchovy vs Artichoke
Nutrition Comparison per 100g
Anchovy 5
vs 5 Artichoke
Fish vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Anchovy | Artichoke | Better |
|---|---|---|---|
| Calories | 131kcal | 47kcal | Artichoke |
| Protein | 20.4g | 3.3g | Anchovy |
| Total Fat | 4.8g | 0.2g | Artichoke |
| Carbohydrates | 0g | 10.5g | Artichoke |
| Fiber | 0g | 5.4g | Artichoke |
| Sugar | 0g | 1g | Anchovy |
| Vitamin C | 0mg | 11.7mg | Artichoke |
| Calcium | 147mg | 44mg | Anchovy |
| Iron | 3.3mg | 1.3mg | Anchovy |
| Potassium | 383mg | 370mg | Anchovy |
Macronutrient Breakdown
Anchovy
Protein: 20.4g Fat: 4.8g Carbs: 0g
Artichoke
Protein: 3.3g Fat: 0.2g Carbs: 10.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Anchovy vs Artichoke — Key Takeaway
Artichoke has 84 fewer calories per 100g than Anchovy, making it the lighter option. For protein, Anchovy leads with 20.4g per 100g. Artichoke is the better source of fiber at 5.4g per 100g. Artichoke provides 11.7mg of vitamin C.
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