Which is healthier, Anchovy or Apricot?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Apricot has 48 calories and 1.4g protein.

How many calories are in Anchovy vs Apricot?

Anchovy contains 131 calories per 100g, while Apricot contains 48 calories per 100g.

Which has more protein, Anchovy or Apricot?

Anchovy has more protein with 20.4g per 100g compared to 1.4g.

Anchovy vs Apricot

Nutrition Comparison per 100g

Anchovy 5

5 Apricot

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Apricot	Better
Calories	131kcal	48kcal	Apricot
Protein	20.4g	1.4g	Anchovy
Total Fat	4.8g	0.4g	Apricot
Carbohydrates	0g	11.1g	Apricot
Fiber	0g	2g	Apricot
Sugar	0g	9.2g	Anchovy
Vitamin C	0mg	10mg	Apricot
Calcium	147mg	13mg	Anchovy
Iron	3.3mg	0.4mg	Anchovy
Potassium	383mg	259mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Apricot

Protein: 1.4g Fat: 0.4g Carbs: 11.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.