Which is healthier, Anchovy or Apple Juice?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Apple Juice has 46 calories and 0.1g protein.

How many calories are in Anchovy vs Apple Juice?

Anchovy contains 131 calories per 100g, while Apple Juice contains 46 calories per 100g.

Which has more protein, Anchovy or Apple Juice?

Anchovy has more protein with 20.4g per 100g compared to 0.1g.

Anchovy vs Apple Juice

Nutrition Comparison per 100g

Anchovy 5

5 Apple Juice

Fish vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Apple Juice	Better
Calories	131kcal	46kcal	Apple Juice
Protein	20.4g	0.1g	Anchovy
Total Fat	4.8g	0.1g	Apple Juice
Carbohydrates	0g	11.3g	Apple Juice
Fiber	0g	0.1g	Apple Juice
Sugar	0g	9.6g	Anchovy
Vitamin C	0mg	0.9mg	Apple Juice
Calcium	147mg	8mg	Anchovy
Iron	3.3mg	0.1mg	Anchovy
Potassium	383mg	101mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.