Which is healthier, Anchovy or Apple?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Apple has 52 calories and 0.3g protein.

How many calories are in Anchovy vs Apple?

Anchovy contains 131 calories per 100g, while Apple contains 52 calories per 100g.

Which has more protein, Anchovy or Apple?

Anchovy has more protein with 20.4g per 100g compared to 0.3g.

Anchovy vs Apple

Nutrition Comparison per 100g

Anchovy 5

5 Apple

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Apple	Better
Calories	131kcal	52kcal	Apple
Protein	20.4g	0.3g	Anchovy
Total Fat	4.8g	0.2g	Apple
Carbohydrates	0g	13.8g	Apple
Fiber	0g	2.4g	Apple
Sugar	0g	10.4g	Anchovy
Vitamin C	0mg	4.6mg	Apple
Calcium	147mg	6mg	Anchovy
Iron	3.3mg	0.1mg	Anchovy
Potassium	383mg	107mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Anchovy vs Apple — Key Takeaway

Apple has 79 fewer calories per 100g than Anchovy, making it the lighter option. For protein, Anchovy leads with 20.4g per 100g.

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