Which is healthier, Amaranth or Sardine?

Neither is clearly better — they have different strengths. Amaranth has 102 calories and 3.8g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Amaranth vs Sardine?

Amaranth contains 102 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Amaranth or Sardine?

Sardine has more protein with 24.6g per 100g compared to 3.8g.

Amaranth vs Sardine

Nutrition Comparison per 100g

Amaranth 4

4 Sardine

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Sardine	Better
Calories	102kcal	208kcal	Amaranth
Protein	3.8g	24.6g	Sardine
Total Fat	1.6g	11.5g	Amaranth
Carbohydrates	18.7g	0g	Amaranth
Fiber	2.1g	0g	Amaranth
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	47mg	382mg	Sardine
Iron	2.1mg	2.9mg	Sardine
Potassium	135mg	397mg	Sardine

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.