Which is healthier, Amaranth or Samosa?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Amaranth vs Samosa?

Amaranth contains 102 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Amaranth or Samosa?

Samosa has more protein with 4.7g per 100g compared to 3.8g.

Amaranth vs Samosa

Nutrition Comparison per 100g

Amaranth 6

4 Samosa

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Samosa	Better
Calories	102kcal	262kcal	Amaranth
Protein	3.8g	4.7g	Samosa
Total Fat	1.6g	14g	Amaranth
Carbohydrates	18.7g	30g	Samosa
Fiber	2.1g	2g	Amaranth
Sugar	0g	1g	Amaranth
Vitamin C	0mg	3mg	Samosa
Calcium	47mg	15mg	Amaranth
Iron	2.1mg	1.5mg	Amaranth
Potassium	135mg	150mg	Samosa

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.