Which is healthier, Amaranth or Salsa?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Amaranth vs Salsa?

Amaranth contains 102 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Amaranth or Salsa?

Amaranth has more protein with 3.8g per 100g compared to 1.5g.

Amaranth vs Salsa

Nutrition Comparison per 100g

Amaranth 6

4 Salsa

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Salsa	Better
Calories	102kcal	36kcal	Salsa
Protein	3.8g	1.5g	Amaranth
Total Fat	1.6g	0.2g	Salsa
Carbohydrates	18.7g	7g	Amaranth
Fiber	2.1g	1.5g	Amaranth
Sugar	0g	4g	Amaranth
Vitamin C	0mg	4mg	Salsa
Calcium	47mg	24mg	Amaranth
Iron	2.1mg	0.9mg	Amaranth
Potassium	135mg	297mg	Salsa

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.