Which is healthier, Amaranth or Salmon?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Amaranth vs Salmon?

Amaranth contains 102 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Amaranth or Salmon?

Salmon has more protein with 20.4g per 100g compared to 3.8g.

Amaranth vs Salmon

Nutrition Comparison per 100g

Amaranth 6

2 Salmon

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Salmon	Better
Calories	102kcal	208kcal	Amaranth
Protein	3.8g	20.4g	Salmon
Total Fat	1.6g	13.4g	Amaranth
Carbohydrates	18.7g	0g	Amaranth
Fiber	2.1g	0g	Amaranth
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	47mg	12mg	Amaranth
Iron	2.1mg	0.8mg	Amaranth
Potassium	135mg	363mg	Salmon

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.