Which is healthier, Amaranth or Salami?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Amaranth vs Salami?

Amaranth contains 102 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Amaranth or Salami?

Salami has more protein with 22.6g per 100g compared to 3.8g.

Amaranth vs Salami

Nutrition Comparison per 100g

Amaranth 6

2 Salami

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Salami	Better
Calories	102kcal	336kcal	Amaranth
Protein	3.8g	22.6g	Salami
Total Fat	1.6g	25.9g	Amaranth
Carbohydrates	18.7g	2.4g	Amaranth
Fiber	2.1g	0g	Amaranth
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	47mg	10mg	Amaranth
Iron	2.1mg	1.5mg	Amaranth
Potassium	135mg	378mg	Salami

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.