Which is healthier, Amaranth or Ricotta?

Amaranth wins in 7 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Amaranth vs Ricotta?

Amaranth contains 102 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Amaranth or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 3.8g.

Amaranth vs Ricotta

Nutrition Comparison per 100g

Amaranth 7

2 Ricotta

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Ricotta	Better
Calories	102kcal	174kcal	Amaranth
Protein	3.8g	11.3g	Ricotta
Total Fat	1.6g	13g	Amaranth
Carbohydrates	18.7g	3g	Amaranth
Fiber	2.1g	0g	Amaranth
Sugar	0g	0.3g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	207mg	Ricotta
Iron	2.1mg	0.4mg	Amaranth
Potassium	135mg	105mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.