Which is healthier, Amaranth or Raspberry?

Neither is clearly better — they have different strengths. Amaranth has 102 calories and 3.8g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Amaranth vs Raspberry?

Amaranth contains 102 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Amaranth or Raspberry?

Amaranth has more protein with 3.8g per 100g compared to 1.2g.

Amaranth vs Raspberry

Nutrition Comparison per 100g

Amaranth 5

5 Raspberry

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Raspberry	Better
Calories	102kcal	52kcal	Raspberry
Protein	3.8g	1.2g	Amaranth
Total Fat	1.6g	0.7g	Raspberry
Carbohydrates	18.7g	11.9g	Amaranth
Fiber	2.1g	6.5g	Raspberry
Sugar	0g	4.4g	Amaranth
Vitamin C	0mg	26.2mg	Raspberry
Calcium	47mg	25mg	Amaranth
Iron	2.1mg	0.7mg	Amaranth
Potassium	135mg	151mg	Raspberry

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.