Which is healthier, Amaranth or Ranch Dressing?

Amaranth wins in 9 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Amaranth vs Ranch Dressing?

Amaranth contains 102 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Amaranth or Ranch Dressing?

Amaranth has more protein with 3.8g per 100g compared to 1.1g.

Amaranth vs Ranch Dressing

Nutrition Comparison per 100g

Amaranth 9

0 Ranch Dressing

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Ranch Dressing	Better
Calories	102kcal	462kcal	Amaranth
Protein	3.8g	1.1g	Amaranth
Total Fat	1.6g	48.5g	Amaranth
Carbohydrates	18.7g	5.5g	Amaranth
Fiber	2.1g	0g	Amaranth
Sugar	0g	2g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	22mg	Amaranth
Iron	2.1mg	0.1mg	Amaranth
Potassium	135mg	44mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.