Which is healthier, Amaranth or Ramen Noodles?

Amaranth wins in 7 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Amaranth vs Ramen Noodles?

Amaranth contains 102 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Amaranth or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 3.8g.

Amaranth vs Ramen Noodles

Nutrition Comparison per 100g

Amaranth 7

2 Ramen Noodles

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Ramen Noodles	Better
Calories	102kcal	138kcal	Amaranth
Protein	3.8g	4.4g	Ramen Noodles
Total Fat	1.6g	2.1g	Amaranth
Carbohydrates	18.7g	25.5g	Ramen Noodles
Fiber	2.1g	1g	Amaranth
Sugar	0g	0.4g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	6mg	Amaranth
Iron	2.1mg	0.5mg	Amaranth
Potassium	135mg	40mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.