Which is healthier, Amaranth or Radish?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Amaranth vs Radish?

Amaranth contains 102 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Amaranth or Radish?

Amaranth has more protein with 3.8g per 100g compared to 0.7g.

Amaranth vs Radish

Nutrition Comparison per 100g

Amaranth 6

4 Radish

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Radish	Better
Calories	102kcal	16kcal	Radish
Protein	3.8g	0.7g	Amaranth
Total Fat	1.6g	0.1g	Radish
Carbohydrates	18.7g	3.4g	Amaranth
Fiber	2.1g	1.6g	Amaranth
Sugar	0g	1.9g	Amaranth
Vitamin C	0mg	14.8mg	Radish
Calcium	47mg	25mg	Amaranth
Iron	2.1mg	0.3mg	Amaranth
Potassium	135mg	233mg	Radish

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.