Which is healthier, Amaranth or Quinoa?

Amaranth wins in 5 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Amaranth vs Quinoa?

Amaranth contains 102 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Amaranth or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 3.8g.

Amaranth vs Quinoa

Nutrition Comparison per 100g

Amaranth 5

4 Quinoa

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Quinoa	Better
Calories	102kcal	120kcal	Amaranth
Protein	3.8g	4.4g	Quinoa
Total Fat	1.6g	1.9g	Amaranth
Carbohydrates	18.7g	21.3g	Quinoa
Fiber	2.1g	2.8g	Quinoa
Sugar	0g	0.9g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	17mg	Amaranth
Iron	2.1mg	1.5mg	Amaranth
Potassium	135mg	172mg	Quinoa

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.