Which is healthier, Amaranth or Protein Shake?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Amaranth vs Protein Shake?

Amaranth contains 102 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Amaranth or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 3.8g.

Amaranth vs Protein Shake

Nutrition Comparison per 100g

Amaranth 6

3 Protein Shake

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Protein Shake	Better
Calories	102kcal	113kcal	Amaranth
Protein	3.8g	15g	Protein Shake
Total Fat	1.6g	3g	Amaranth
Carbohydrates	18.7g	8g	Amaranth
Fiber	2.1g	1g	Amaranth
Sugar	0g	5g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	250mg	Protein Shake
Iron	2.1mg	0.5mg	Amaranth
Potassium	135mg	220mg	Protein Shake

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.