Which is healthier, Amaranth or Pretzel?

Amaranth wins in 5 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Amaranth vs Pretzel?

Amaranth contains 102 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Amaranth or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 3.8g.

Amaranth vs Pretzel

Nutrition Comparison per 100g

Amaranth 5

4 Pretzel

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Pretzel	Better
Calories	102kcal	380kcal	Amaranth
Protein	3.8g	9.1g	Pretzel
Total Fat	1.6g	3.5g	Amaranth
Carbohydrates	18.7g	79.2g	Pretzel
Fiber	2.1g	2.8g	Pretzel
Sugar	0g	1.5g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	22mg	Amaranth
Iron	2.1mg	4.3mg	Pretzel
Potassium	135mg	88mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.