Which is healthier, Amaranth or Prawn?

Prawn wins in 5 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Amaranth vs Prawn?

Amaranth contains 102 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Amaranth or Prawn?

Prawn has more protein with 20.3g per 100g compared to 3.8g.

Amaranth vs Prawn

Nutrition Comparison per 100g

Amaranth 4

5 Prawn

Grains vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Prawn	Better
Calories	102kcal	106kcal	Amaranth
Protein	3.8g	20.3g	Prawn
Total Fat	1.6g	1.7g	Amaranth
Carbohydrates	18.7g	0.9g	Amaranth
Fiber	2.1g	0g	Amaranth
Sugar	0g	0g	Tie
Vitamin C	0mg	2mg	Prawn
Calcium	47mg	52mg	Prawn
Iron	2.1mg	2.4mg	Prawn
Potassium	135mg	185mg	Prawn

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.