Which is healthier, Amaranth or Potato?

Neither is clearly better — they have different strengths. Amaranth has 102 calories and 3.8g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Amaranth vs Potato?

Amaranth contains 102 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Amaranth or Potato?

Amaranth has more protein with 3.8g per 100g compared to 2g.

Amaranth vs Potato

Nutrition Comparison per 100g

Amaranth 5

5 Potato

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Potato	Better
Calories	102kcal	77kcal	Potato
Protein	3.8g	2g	Amaranth
Total Fat	1.6g	0.1g	Potato
Carbohydrates	18.7g	17.5g	Amaranth
Fiber	2.1g	2.2g	Potato
Sugar	0g	0.8g	Amaranth
Vitamin C	0mg	19.7mg	Potato
Calcium	47mg	12mg	Amaranth
Iron	2.1mg	0.8mg	Amaranth
Potassium	135mg	425mg	Potato

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.