Which is healthier, Amaranth or Pork Chop?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Amaranth vs Pork Chop?

Amaranth contains 102 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Amaranth or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 3.8g.

Amaranth vs Pork Chop

Nutrition Comparison per 100g

Amaranth 6

3 Pork Chop

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Pork Chop	Better
Calories	102kcal	231kcal	Amaranth
Protein	3.8g	25.7g	Pork Chop
Total Fat	1.6g	13.9g	Amaranth
Carbohydrates	18.7g	0g	Amaranth
Fiber	2.1g	0g	Amaranth
Sugar	0g	0g	Tie
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	47mg	19mg	Amaranth
Iron	2.1mg	0.9mg	Amaranth
Potassium	135mg	362mg	Pork Chop

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.