Which is healthier, Amaranth or Pomegranate?

Pomegranate wins in 5 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Amaranth vs Pomegranate?

Amaranth contains 102 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Amaranth or Pomegranate?

Amaranth has more protein with 3.8g per 100g compared to 1.7g.

Amaranth vs Pomegranate

Nutrition Comparison per 100g

Amaranth 4

5 Pomegranate

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Pomegranate	Better
Calories	102kcal	83kcal	Pomegranate
Protein	3.8g	1.7g	Amaranth
Total Fat	1.6g	1.2g	Pomegranate
Carbohydrates	18.7g	18.7g	Tie
Fiber	2.1g	4g	Pomegranate
Sugar	0g	13.7g	Amaranth
Vitamin C	0mg	10.2mg	Pomegranate
Calcium	47mg	10mg	Amaranth
Iron	2.1mg	0.3mg	Amaranth
Potassium	135mg	236mg	Pomegranate

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.