Which is healthier, Amaranth or Plum?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Amaranth vs Plum?

Amaranth contains 102 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Amaranth or Plum?

Amaranth has more protein with 3.8g per 100g compared to 0.7g.

Amaranth vs Plum

Nutrition Comparison per 100g

Amaranth 6

4 Plum

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Plum	Better
Calories	102kcal	46kcal	Plum
Protein	3.8g	0.7g	Amaranth
Total Fat	1.6g	0.3g	Plum
Carbohydrates	18.7g	11.4g	Amaranth
Fiber	2.1g	1.4g	Amaranth
Sugar	0g	9.9g	Amaranth
Vitamin C	0mg	9.5mg	Plum
Calcium	47mg	6mg	Amaranth
Iron	2.1mg	0.2mg	Amaranth
Potassium	135mg	157mg	Plum

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Amaranth vs Plum — Key Takeaway

Plum has 56 fewer calories per 100g than Amaranth, making it the lighter option. For protein, Amaranth leads with 3.8g per 100g.

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