Which is healthier, Amaranth or Pizza (Cheese)?

Pizza (Cheese) wins in 7 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Amaranth vs Pizza (Cheese)?

Amaranth contains 102 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Amaranth or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 3.8g.

Amaranth vs Pizza (Cheese)

Nutrition Comparison per 100g

Amaranth 3

7 Pizza (Cheese)

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Pizza (Cheese)	Better
Calories	102kcal	266kcal	Amaranth
Protein	3.8g	11.4g	Pizza (Cheese)
Total Fat	1.6g	10.4g	Amaranth
Carbohydrates	18.7g	33.6g	Pizza (Cheese)
Fiber	2.1g	2.3g	Pizza (Cheese)
Sugar	0g	3.6g	Amaranth
Vitamin C	0mg	1mg	Pizza (Cheese)
Calcium	47mg	201mg	Pizza (Cheese)
Iron	2.1mg	2.4mg	Pizza (Cheese)
Potassium	135mg	184mg	Pizza (Cheese)

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.