Which is healthier, Amaranth or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Amaranth vs Pita Bread?

Amaranth contains 102 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Amaranth or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 3.8g.

Amaranth vs Pita Bread

Nutrition Comparison per 100g

Amaranth 3

6 Pita Bread

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Pita Bread	Better
Calories	102kcal	275kcal	Amaranth
Protein	3.8g	9.1g	Pita Bread
Total Fat	1.6g	1.2g	Pita Bread
Carbohydrates	18.7g	55.7g	Pita Bread
Fiber	2.1g	2.2g	Pita Bread
Sugar	0g	1.6g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	86mg	Pita Bread
Iron	2.1mg	2.6mg	Pita Bread
Potassium	135mg	120mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.