Which is healthier, Amaranth or Pinto Bean?

Pinto Bean wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Amaranth vs Pinto Bean?

Amaranth contains 102 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Amaranth or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 3.8g.

Amaranth vs Pinto Bean

Nutrition Comparison per 100g

Amaranth 3

6 Pinto Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Pinto Bean	Better
Calories	102kcal	143kcal	Amaranth
Protein	3.8g	9g	Pinto Bean
Total Fat	1.6g	0.7g	Pinto Bean
Carbohydrates	18.7g	26.2g	Pinto Bean
Fiber	2.1g	9g	Pinto Bean
Sugar	0g	0.3g	Amaranth
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	47mg	46mg	Amaranth
Iron	2.1mg	2.1mg	Tie
Potassium	135mg	436mg	Pinto Bean

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.