Which is healthier, Amaranth or Pineapple?

Amaranth wins in 7 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Amaranth vs Pineapple?

Amaranth contains 102 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Amaranth or Pineapple?

Amaranth has more protein with 3.8g per 100g compared to 0.5g.

Amaranth vs Pineapple

Nutrition Comparison per 100g

Amaranth 7

3 Pineapple

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Pineapple	Better
Calories	102kcal	50kcal	Pineapple
Protein	3.8g	0.5g	Amaranth
Total Fat	1.6g	0.1g	Pineapple
Carbohydrates	18.7g	13.1g	Amaranth
Fiber	2.1g	1.4g	Amaranth
Sugar	0g	9.9g	Amaranth
Vitamin C	0mg	47.8mg	Pineapple
Calcium	47mg	13mg	Amaranth
Iron	2.1mg	0.3mg	Amaranth
Potassium	135mg	109mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.