Which is healthier, Amaranth or Pesto?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Amaranth vs Pesto?

Amaranth contains 102 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Amaranth or Pesto?

Pesto has more protein with 5g per 100g compared to 3.8g.

Amaranth vs Pesto

Nutrition Comparison per 100g

Amaranth 6

4 Pesto

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Pesto	Better
Calories	102kcal	387kcal	Amaranth
Protein	3.8g	5g	Pesto
Total Fat	1.6g	37g	Amaranth
Carbohydrates	18.7g	7g	Amaranth
Fiber	2.1g	1.5g	Amaranth
Sugar	0g	1.3g	Amaranth
Vitamin C	0mg	4mg	Pesto
Calcium	47mg	200mg	Pesto
Iron	2.1mg	2mg	Amaranth
Potassium	135mg	155mg	Pesto

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.