Which is healthier, Amaranth or Persimmon?

Neither is clearly better — they have different strengths. Amaranth has 102 calories and 3.8g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Amaranth vs Persimmon?

Amaranth contains 102 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Amaranth or Persimmon?

Amaranth has more protein with 3.8g per 100g compared to 0.6g.

Amaranth vs Persimmon

Nutrition Comparison per 100g

Amaranth 5

5 Persimmon

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Persimmon	Better
Calories	102kcal	70kcal	Persimmon
Protein	3.8g	0.6g	Amaranth
Total Fat	1.6g	0.2g	Persimmon
Carbohydrates	18.7g	18.6g	Amaranth
Fiber	2.1g	3.6g	Persimmon
Sugar	0g	12.5g	Amaranth
Vitamin C	0mg	7.5mg	Persimmon
Calcium	47mg	8mg	Amaranth
Iron	2.1mg	0.2mg	Amaranth
Potassium	135mg	161mg	Persimmon

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.