Which is healthier, Amaranth or Peas?

Peas wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Amaranth vs Peas?

Amaranth contains 102 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Amaranth or Peas?

Peas has more protein with 5.4g per 100g compared to 3.8g.

Amaranth vs Peas

Nutrition Comparison per 100g

Amaranth 4

6 Peas

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Peas	Better
Calories	102kcal	81kcal	Peas
Protein	3.8g	5.4g	Peas
Total Fat	1.6g	0.4g	Peas
Carbohydrates	18.7g	14.5g	Amaranth
Fiber	2.1g	5.7g	Peas
Sugar	0g	5.7g	Amaranth
Vitamin C	0mg	40mg	Peas
Calcium	47mg	25mg	Amaranth
Iron	2.1mg	1.5mg	Amaranth
Potassium	135mg	244mg	Peas

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Amaranth vs Peas — Key Takeaway

Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.

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