Which is healthier, Amaranth or Pear?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Amaranth vs Pear?

Amaranth contains 102 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Amaranth or Pear?

Amaranth has more protein with 3.8g per 100g compared to 0.4g.

Amaranth vs Pear

Nutrition Comparison per 100g

Amaranth 6

4 Pear

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Pear	Better
Calories	102kcal	57kcal	Pear
Protein	3.8g	0.4g	Amaranth
Total Fat	1.6g	0.1g	Pear
Carbohydrates	18.7g	15.2g	Amaranth
Fiber	2.1g	3.1g	Pear
Sugar	0g	9.8g	Amaranth
Vitamin C	0mg	4.3mg	Pear
Calcium	47mg	9mg	Amaranth
Iron	2.1mg	0.2mg	Amaranth
Potassium	135mg	116mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Amaranth vs Pear — Key Takeaway

For protein, Amaranth leads with 3.8g per 100g. Pear is the better source of fiber at 3.1g per 100g.

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