Which is healthier, Amaranth or Peach?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Amaranth vs Peach?

Amaranth contains 102 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Amaranth or Peach?

Amaranth has more protein with 3.8g per 100g compared to 0.9g.

Amaranth vs Peach

Nutrition Comparison per 100g

Amaranth 6

4 Peach

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Peach	Better
Calories	102kcal	39kcal	Peach
Protein	3.8g	0.9g	Amaranth
Total Fat	1.6g	0.3g	Peach
Carbohydrates	18.7g	9.5g	Amaranth
Fiber	2.1g	1.5g	Amaranth
Sugar	0g	8.4g	Amaranth
Vitamin C	0mg	6.6mg	Peach
Calcium	47mg	6mg	Amaranth
Iron	2.1mg	0.3mg	Amaranth
Potassium	135mg	190mg	Peach

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.