Which is healthier, Amaranth or Pasta?

Amaranth wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Amaranth vs Pasta?

Amaranth contains 102 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Amaranth or Pasta?

Pasta has more protein with 5g per 100g compared to 3.8g.

Amaranth vs Pasta

Nutrition Comparison per 100g

Amaranth 6

3 Pasta

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Pasta	Better
Calories	102kcal	131kcal	Amaranth
Protein	3.8g	5g	Pasta
Total Fat	1.6g	1.1g	Pasta
Carbohydrates	18.7g	25g	Pasta
Fiber	2.1g	1.8g	Amaranth
Sugar	0g	0.6g	Amaranth
Vitamin C	0mg	0mg	Tie
Calcium	47mg	7mg	Amaranth
Iron	2.1mg	0.5mg	Amaranth
Potassium	135mg	24mg	Amaranth

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.