Which is healthier, Amaranth or Passion Fruit?

Passion Fruit wins in 6 out of 10 nutritional categories. Amaranth has 102 calories and 3.8g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Amaranth vs Passion Fruit?

Amaranth contains 102 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Amaranth or Passion Fruit?

Amaranth has more protein with 3.8g per 100g compared to 2.2g.

Amaranth vs Passion Fruit

Nutrition Comparison per 100g

Amaranth 4

6 Passion Fruit

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Amaranth	Passion Fruit	Better
Calories	102kcal	97kcal	Passion Fruit
Protein	3.8g	2.2g	Amaranth
Total Fat	1.6g	0.7g	Passion Fruit
Carbohydrates	18.7g	23.4g	Passion Fruit
Fiber	2.1g	10.4g	Passion Fruit
Sugar	0g	11.2g	Amaranth
Vitamin C	0mg	30mg	Passion Fruit
Calcium	47mg	12mg	Amaranth
Iron	2.1mg	1.6mg	Amaranth
Potassium	135mg	348mg	Passion Fruit

Macronutrient Breakdown

Amaranth

Protein: 3.8g Fat: 1.6g Carbs: 18.7g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.